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GUT HEALTH & REGENERATIVE CUISINE SYSTEMS 
WORKSHOPS JULY-DEC 2023

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METABOLISM  MICROORGANISMS  MINERALS MIND
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DELICIOUS MEDICINE
GUT HEALTH MASTERY AT HOME

LOS ANGELES JULY 11-12 (SOLD OUT) 

UPCOMING DATES FROM AUG 2023
CDMX AUG 19-20 

ST PAUL MN OCT 7-8

SAN MIGUEL DE ALLENDE RETREAT

BOGOTA

MIAMI

TO REGISTER FOR ANY OF OUR WORKSHOPS CLICK HERE

Nutricio Regenerativa
GUT HEALTH & REGENERATIVE CUISINE ECOSYSTEMS PRACTICE
  • July 11-12 - Los Angeles, CA 

  • Gut Health

  • Longevity & your 4 Genomes

  • Metabolism, energy, and recovery/sleep

  • Regenerative cuisine and the top 5 food groups to restore your digestive system

  • Exploration of ingredients, adaptogens, minerals, vitamins, microorganisms, and their functions

  • Access to my Delicious Medicine digital book with all the recipes you'll need. 

  • Lunch and tastings.

  • What will you learn throughout the course

  • How to restore your digestive system at home with delicious food: GUT FLORA & LINING

  • How to heal and free yourself from food intolerances and chronic inflammation

  • Creating your personalized nourishing strategy

  • Better managing your energy levels

  • Optimizing your kitchen for speed and efficiency

  • Boosting your defenses or supporting physical activity and the nervous system with adaptogens

  • Original world cuisine recipes

  • Key Topics and Practices

  • How your digestive, immune, and nervous systems work

  • The role of different fermented foods, amino acids and medicinal plants in your digestive system

  • Essential fermentation techniques for easy home use

  • Kimchi, sauerkraut, brined vegetables, regenerative broth, adaptogens, sourdough starter, cider vinegar, and Jun Kombucha

  • Meeting your metabolism's needs based on your physical activity

  • Planning meals and cooking like a pro at home (much more efficiently)

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HEALING YOUR GUT

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